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Hawkinge House Care Suites

Chair Yoga


Event Details

This event is running from 31 January 2024 until 22 January 2025. It is next occurring on February 28, 2024 9:45 am

  • Venue: First Floor
  • Upcoming Dates:

Elderly chair yoga is a gentle and adaptable form of yoga crafted specifically for seniors. Conducted while seated, it focuses on improving flexibility, joint mobility, and balance through modified poses. Incorporating breathwork and mindfulness, this practice promotes relaxation and reduces stress. Tailored to varying fitness levels, elderly chair yoga is accessible for those with limited mobility. It provides a holistic approach to senior health, fostering a sense of community and vitality.

 

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